Hello! I am Mid-Life Blogger

Darlene Milam-Chisenhall

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55 Years of Personal Experience

Welcome to my humble blog. I’m Darlene and I’m glad you’re here.

I’m a wife, a mom, a blogger, a nurse and lots of other stuff. I’m here to share the change of life with you (lol). Not just menopause (yep, it’s real!), but lots of other stuff. Howe we beat it and make it our own.

What we do with the changes is what determines our future. Healthy? Free? Happy? It’s Up To Us!

 Now…let’s get busy!

What's In The Journey of Change?

You Name

Nutrition Coaching

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Lose Weight

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Cooking Resources

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Sports Nutrition

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Balance Body Mind

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What People Are Saying

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Client
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Philip Watson
Player
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Emma Roberts
Traker
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Olivia Spencer
Coach

New Book! Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out.

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Health & Nutrition Articles

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